

And the Secret Ingredient is ...
This is a basic protein-smoothie type recipe that I've been making literally NIGHTLY the past 2 weeks. It's super convienient because I...


My April Favorites!
1. Go Nuts, Co. Protein Peanut Butter My boss actually recommended this peanut butter to me since I am such a PB fanatic. At first when I...


Snickerdoodle (Protein) Banana Bread
This has to be one of my favorite protein based recipes right now! I found this recipe online and decided to tweak it a bit and make it a...


a WHAT cake??
A MUG CAKE! (except I make it in a bowl) If you only have about 2 minutes to prepare something the includes: 1. high protein 2. low carbs...


My Version of Cauliflower Fried Rice
Who DOESN'T love fried rice? One of my absolute favorite meals has to be pork fried rice from just about any Chinese restaurant. Another...


Protein Packed Jell-o Pudding Dessert
I actually randomly came upon the idea to incorpoate Jell-o Pudding into my "after dinner" meal when I was strolling through the isles of...


Flap Jack Fluffy Protein Pancakes
Since this is my first official post I figured I would start off with one of my very favorite but simple protein- packed recipes! These...